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Chakra Workshop: Rooting Down - Individuality & Connection

Have you ever had “a gut feeling,” or “butterflies in your stomach,” or an unexpected premonition?

Have you ever cried for no reason? Experienced back pain, but do not remember injuring yourself?

Together let’s explore the deeper intelligence of the physical and energetic bodies.
We will use the Chakra System as a map of what this deeper intelligence can communicate to us and what we can do to maintain and restore both out physical and emotional health.
No prior experience is necessary.

This workshop will include:
- 60-minute all-levels asana practice
- 60-minute lecture regarding Meridian lines, organ pairs, and power centers
- 30-minute sound bath
- 30-minute Q&A

Please bring:
- your own yoga mat
(The studio will provide props but feel free to bring your own.)
- a journal or paper for taking notes
- writing implements of your choice

Pricing : $50/drop-in
$135/3-part series

Registration and payment may be made HERE.

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March 5

Sound Bath Experience

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April 16

Chakra Workshop: Stoking the Fire - Experience and Emotion