Things you learn from teaching yoga. And, things your students don’t know about your real teaching.

The ultimate recovery guide for any age. This article provides a checklist on sleep, hydration, fueling the body, practicing active recovery, listening to your body, strengthening your mindset, staying connected, and creating a consistency map.

Includes barre positions, catergories, and movement styles. This articel is intended to make you more comfortable in understanding cueing instructions.